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Dietary sugar can accelerate skin aging by damaging collagen and elastin leading to wrinkles, sagging, and other signs of aging. Here's the science behind it and tips on how to prevent this through diet and skincare.
Using natural oils derived from plants vs. mineral oils derived from petroleum work better to improve skin health because they're more compatible with our skin composition and their extraction process is better for the environment.
We're diving into the skin barrier, its structure, and the many vital functions it serves including responding to our environment, regulating our body temperature, and even conveying our mental and physical health.
Enzymes are protein machines that chemically break down and dissolve dead skin cells. We're covering how these powerhouse ingredients benefit your skin and the right way to incorporate them into your skincare routine.
We're diving deep into face oils to debunk common misconceptions, understanding the types and composition of oils, and recognizing when and how to incorporate them into your skincare routine.
The consequences of cellular waste impact the skin compromising its ability to renew and repair, weakening the skin barrier, loss of elasticity, the formation of wrinkles, and more. We un-tap why it affects our skin and how to avoid it.
Hard water is water that contains high concentrations of dissolved minerals, compared to soft water which has lower mineral content. But how do we test and control hard water, and how does it effect our skin?
Skin aging can be attributed to a complex interplay of internal and external factors that affect our skin cells. Find out how and why our skin cells age and the proven anti-aging therapies for each cause.
Lasers have experienced remarkable innovation to offer non-invasive solutions for skin protection, repair, and rejuvenation. Learn how different types of laser technology are utilized for different skin concerns.
This ancient practice delivers benefits for mental clarity, immune system enhancement, and even skin health. Find out how cold plunging naturally stimulates blood circulation, gently exfoliates, and promotes cell turnover.
As the sun shines brighter and the temperatures soar, it's essential to adapt our skin care during the summer months. Aside from SPF, here are 5 skin care hacks to modify your routine for healthy, glowing skin all season long.
Dopamine fasting is new terminology for cognitive behavioral therapy to help us modify unwanted behaviors. But what is dopamine, how does it relate to habits, compulsions, or addictions, and how can we use this technique to our benefit?