This ancient practice delivers benefits for mental clarity, immune system enhancement, and even skin health. Find out how cold plunging naturally stimulates blood circulation, gently exfoliates, and promotes cell turnover.
As the sun shines brighter and the temperatures soar, it's essential to adapt our skin care during the summer months. Aside from SPF, here are 5 skin care hacks to modify your routine for healthy, glowing skin all season long.
Dopamine fasting is new terminology for cognitive behavioral therapy to help us modify unwanted behaviors. But what is dopamine, how does it relate to habits, compulsions, or addictions, and how can we use this technique to our benefit?
The American Academy of Dermatologists recommends the use of broad-spectrum, SPF 30 sunscreen every day to lower the risk of skin cancer. But what how does it actually protect our skin and will any sunscreen do the trick?
Fatty acids are organic compounds that are essential for maintaining overall health and have significant benefits for the skin. So what are fatty acids, what do they actually do for the skin, and what are the best ways to apply them for skin health?
Mitochondria are the powerhouse of our cells. They are responsible for producing energy for the whole cell in the form of ATP. But what are they really, how do they affect our skin, and can targeting them improve our appearance?
Dermatologists and med spas provide different types of services, despite some overlapping areas of expertise. Get the scoop on what treatments they offer, the level of medical training required, and the types of conditions they specialize in treating.
How are you feeding your skin? The best way to get all the vitamins and minerals for optimal skin is by eating a balanced diet with plenty of fruits and vegetables. Lets dive into how to nourish your skin from the inside-out.
The liver plays a crucial role in regulating hormones, detoxification, and nutrient absorption, which all impact our skin. Learn more about this relationship and how to improve our liver function and skin health simultaneously.
Acne is a common skin condition that affects about 50 million Americans annually. Dermatologists recommend using these 5 top active ingredients that target the root causes of acne, such as excess oil production, inflammation, and bacteria.
Facial lymphatic drainage is an effective way to improve skin appearance, boost the immune system, reduce stress, and increase circulation. So, what are the actual skin benefits and how do we properly perform it?
It's a natural biological process for our body to produce oil to moisturize the skin and maintain homeostasis. But, what do they really do and do they have a scientifically proven benefit for our skin?