Many times we think that glowing skin comes solely from the products we use. The reality is that our skin responds to what’s going on inside our bodies. The more we eat foods that are rich in healthy fats, antioxidants, vitamins, collagen, and amino acids, the better our skin will look and feel. Here are 5 foods that nourish and benefit your skin:

Avocados: This superfruit is very high in polyunsaturated and monounsaturated fatty acids that keep skin hydrated and regenerate damaged skin cells. They are also a great source of vitamin C and vitamin e which protect your skin from free radicals, create collagen and elastin to maintain firmness, and reduce the damage caused fromuva anduvb radiation.

Salmon: This oily fish is rich in omega 3 fatty acids which help retain moisture levels in your skin maintaining elasticity. High levels of good fats allows your body to produce more healthy oils that give skin its glow. Salmon also contains a natural keto-carotenoid pigment called astaxanthin, an antioxidant and anti-inflammatory, which studies have shown smooths wrinkles, diminishes age spots, and maintains skin moisture.

Brazil nuts: As far as food goes, Brazil nuts are the best source of selenium, a vital mineral with antioxidant properties that speeds up cell turnover giving skin a natural glow, reduce inflammation, and fight free radicals that damage skin collagen. Brazil nuts also contain vitamin e which helps maintain the integrity of cell membranes, ultimately protecting skin health.

Red bell peppers: One red bell pepper contains 100% of your daily vitamin C needs boosting collagen production to plump and firm your skin. They are also high in beta carotene which your body converts to vitamin a which increases blood circulation, fights acne, and helps prevent wrinkles.

Pumpkin seeds: Aside from being rich in both omega 3 and omega 6 fatty acids, pumpkin seeds are also a great source of zinc which promotes collagen production to maintain skin elasticity and helps fight bacteria production which cause acne flare ups. These super seeds also contain vitamin a which helps your body regenerate skin cells and improves skin's appearance and texture.

To get the ultimate glowing skin, top off a healthy diet with clean skincare products that are packed with nutrients that penetrate and nourish skin from the outside.