Studies of the skin microbiome that exist on and within the human body is a fairly recent field, though holds potential to revolutionize the way we think about our health and immune systems. The skin microbiome is defined as the microorganisms (or microbiota), such as bacteria, fungi, and viruses, which occupy the skin's environment.
Most of us already know that sunscreen is likely the most important step in our daily skincare routine to protect us from harmful UVA and UVB radiation that damages the deep layers of our skin cells. However, these days the big debate lies in what kind of sunscreen is best to use.
Many times we think that glowing skin comes solely from the products we use. The reality is that our skin responds to what’s going on inside our bodies. The more we eat foods that are rich in healthy fats, antioxidants, vitamins, collagen, and amino acids, the better our skin will look and feel.
There’s a lot of talk about vitamin C being the ingredient above all ingredients when it comes to skincare. So, is it really that good? What is it, what are the benefits, and how should you be using it?
One thing that’s true about beauty is that self-care is important. There’s no denying that when we prioritize our health, our bodies, and our skin we fuel the mental and physical energy that sets the other aspects of our life up for success.